Yes! 7 Day Free Trial!
Every week you will receive a new 5 day workout/training program that can be completed at your own pace and level. Do workouts on your own schedule 24/7. Body weight exercises only! No equipment is needed!
*Note* You do not need a Facebook account to enjoy the benefits of our membership site, unless you want to join in the live workouts. All Facebook Live HIIT workouts and Strength & Sculpt training videos can be done anytime throughout the week. You will have access 24/7 to allow for a flexible workout schedule. All Facebook Live HIIT workouts are posted in the membership site after they are live for access.
Every month you will receive bonuses and support to keep you on the right track!
Although I am confident that you'll find the content helpful and effective, you do have the option to cancel your membership at any time.
Dianna is a National Academy of Sports Medicine certified personal trainer and a group fitness specialist. Her unique sessions and classes are a fusion of martial arts-inspired movements and traditional cardiovascular and strength training. Her training includes a focus on core strength, high intensity interval training, plyometrics and muscle sculpting. She has directed fitness programs, taught all exercise class formats, and individually trained numerous clients. She also studied herbology, nutrition, kinesiology, and is a naturopath.
She provides personal and multilevel group training programs for all fitness levels in her workouts. Using her outgoing and enthusiastic nature combined with a motivational and inspirational approach she enables anyone to achieve his or her fitness goals.
Her energetic style makes her a favorite at every fitness club in which she teaches. Through a regular training program her clients gain confidence, discipline, and have fun while they transform their life. Her stamina is unparalleled, and she creates a challenge for all fitness levels.