Training Program

   I'm Here To Train & Inspire You!

Join Now! $47 Monthly Membership

Every Week Receive 5 New Effective, Fat Blasting Video Workouts!

Your Monthly Membership Includes:

  • Weekly new and effective full body Strength & Sculpt training videos!
  • Weekly private Facebook Live full body HIIT classes!
  • Tabata interval 4 minute quick drill challenges 
  • 24/7 Access to growing video library
  • Monthly video tutorials on nutrition, health and fitness 
  • Live Q&A sessions
  • Access to our Private Facebook Group

All of this for a monthly price of $47.00 cancel anytime!  

WEEKLY: 

Every week you will receive a new 5 day training program that can be completed at your own pace and level. Do workouts on your own schedule 24/7.  

  • 2 Full body Strength & Sculpt training video (30 min) each week.
  • 3 Full body Facebook Live HIIT classes (1 hr) in a private Facebook group every Monday, Wednesday and Friday @ 6:30 pm PST 

*Note*  You do not need a Facebook account to enjoy the benefits of our membership site, unless you want to join in the live classes.  All Facebook Live HIIT classes and Strength & Sculpt training videos can be done anytime throughout the week. You will have access 24/7 to allow for a flexible workout schedule.  Right after the private Facebook Live HIIT class, it will be posted in the membership site for access.  

MONTHLY:

Every month you will receive bonuses and support to keep you on the right track!

  • Quick 4 minute Tabata challenges.  These Tabata drills will usually be advanced movements like handstands, cartwheels or a bridge but can be modified for beginners.  You will see improvement and learn a new skill.
  • Have a favorite workout or tutorial?  You can always find them in our on growing library. 
  • Exclusive health and fitness related video tutorials. Video tutorials will include topics like intermittent fasting, creating a caloric deficit to lose weight and how to remain biologically youthful. These tutorials are leading edge and backed by science and research!  
  • Exclusive access to a monthly Live Q&A session. Members who are not able to attend the Live Q&A will have the ability to view and listen at a later time. The question and answer period will be about an hour. I will schedule the Live Q&A on weekends so more can attend. Members are encouraged to reach out to me with topics of interest and questions before our session so I can make the most out of our time together!
  • Access to a private Facebook group to support, inspire, and motivate each other.
  • Bonus! Monthly capoeira/yoga/stretch classes and nutritional tutorials.

Although I am confident that you'll find the content helpful and effective, you do have the option to cancel your membership at any time.

 

Dianna is a National Academy of Sports Medicine certified personal trainer and a group fitness specialist. Her unique sessions and classes are a fusion of martial arts-inspired movements and traditional cardiovascular and strength training. Her training includes a focus on core strength, high intensity interval training, plyometrics and muscle sculpting. She has directed fitness programs, taught all exercise class formats, and individually trained numerous clients. She also studied herbology, nutrition, kinesiology, and is a naturopath.

She provides personal and multilevel group training programs for all fitness levels in her workouts. Using her outgoing and enthusiastic nature combined with a motivational and inspirational approach she enables anyone to achieve his or her fitness goals.

Her energetic style makes her a favorite at every fitness club in which she teaches. Through a regular training program her clients gain confidence, discipline, and have fun while they transform their life. Her stamina is unparalleled, and she creates a challenge for all fitness levels.

YES! I CAN DO THIS!

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