Follow Along With Me At Home Workouts & Training

34 Minutes Daily, 5 Days a Week To See Big Results!

Start Your 7 Day Free Trial Now!

What Makes My Program Effective And Different?

  • This is not a printable video demonstration app that you need to navigate and sort through.
  • This program is video driven, designed and led by me from warm up to cool down!
  • You're not doing this alone!  Be part of our community and join our weekly Facebook Live HIIT workouts.  Don't have a Facebook account?  No problem!  Take the workouts and training anytime 24/7 in our membership site.
  • My workouts are 34 minutes daily, 5 days a week, short and effective.  Commit to it and you will see real results.
  • No equipment is needed utilizing body weight exercises.  Bonus!  Equipment options available.
  • My workout program incorporates compound exercises and fat blasting HIIT training.  You will see Big Results!


Yes! 7 Day Free Trial!

Get Exclusive Access To My Follow Along Video Training Program!  Give Me 34 Minutes 5 Days A Week To Change Your Body And Help You Lose Weight Fast! 

Your Membership Includes:

  • New weekly no equipment needed, Full Body Strength & Sculpt follow along video training (30 min) Strength & Sculpt training is done twice a week.
  • 3 Full Body no equipment needed Facebook Live HIIT workouts (30 min) in a private Facebook group every Monday, Wednesday and Friday @ 6:30 pm PST.  Don't have a Facebook account?  No problem!  Take the training anytime 24/7 in our membership site.  
  • Bonus!  A weekly workout with equipment (optional)
  • Weekly Tabata 4 minute challenge to get you to the next level!
  • Monthly Live Q&A session
  • Access to our private Facebook group

All of this for a monthly price of $47.00 cancel anytime!  

Every week you will receive a new 5 day workout/training program that can be completed at your own pace and level. Do workouts on your own schedule 24/7.  Body weight exercises only!  No equipment is needed!  

*Note*  You do not need a Facebook account to enjoy the benefits of our membership site, unless you want to join in the live workouts.  All Facebook Live HIIT workouts and Strength & Sculpt training videos can be done anytime throughout the week. You will have access 24/7 to allow for a flexible workout schedule.  All Facebook Live HIIT workouts are posted in the membership site after they are live for access.  

Every month you will receive bonuses and support to keep you on the right track! 

  • Exclusive access to a monthly Live Q&A session. Members who are not able to attend the Live Q&A will have the ability to view and listen at a later time. The question and answer period will be about an hour. I will schedule the Live Q&A on weekends so more can attend. Members are encouraged to reach out to me with topics of interest and questions before our session so I can make the most out of our time together!
  • Access to a private Facebook group to support, inspire, and motivate each other.

Although I am confident that you'll find the content helpful and effective, you do have the option to cancel your membership at any time.


Dianna is a National Academy of Sports Medicine certified personal trainer and a group fitness specialist. Her unique sessions and classes are a fusion of martial arts-inspired movements and traditional cardiovascular and strength training. Her training includes a focus on core strength, high intensity interval training, plyometrics and muscle sculpting. She has directed fitness programs, taught all exercise class formats, and individually trained numerous clients. She also studied herbology, nutrition, kinesiology, and is a naturopath.

She provides personal and multilevel group training programs for all fitness levels in her workouts. Using her outgoing and enthusiastic nature combined with a motivational and inspirational approach she enables anyone to achieve his or her fitness goals.

Her energetic style makes her a favorite at every fitness club in which she teaches. Through a regular training program her clients gain confidence, discipline, and have fun while they transform their life. Her stamina is unparalleled, and she creates a challenge for all fitness levels.



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