You can start the program with zero equipment. You can add hand held weights and ankle weights as you progress through the program and become stronger.
Is This Program Beginner Friendly?
All fitness levels are welcome! This program is beginner friendly! You are encouraged to work at your own pace and level and get as many repetitions in during the interval time. Always check with your physician to determine what fitness program is best for you.
Is This Membership Just A Printable Training PDF Guide?
No! This is not a PDF printable training guide that you get on most membership and training sites. All training and workouts on our site are follow along with Coach Dianna Renee. Fresh and new training is added monthly.
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