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Live workouts 5 days a week led by Coach Dianna Renee from warm up to cool down! Always new and effective!
5 days a week 34 min. workouts in our private Facebook Group. *NOTE* You do not need a Facebook account to take workouts, only if you want to join in live. All workouts and training can be taken anytime in our membership site.
At home, no equipment needed - body weight exercises!
Have some equipment? Equipment is optional and may be used during workouts.
Weekly Tabata 4 min. challenge to really push you!
Weekly Live Q&A
You Can Do This! I Will Be There To Train & Inspire You!